آموزش زبان انگلیسی با پادکست های Slow English سطح پیش متوسطه – با موضوع “Morning Routines”
روش گام به گام برای مطالعه پادکست های Slow English (انگلیسی آهسته)
گام اول: گوش دادن اولیه به پادکست (بدون سوالات اسپیکینگ)
1. پادکست را به طور کامل گوش دهید:
پادکست را از ابتدا تا انتها بدون توقف گوش دهید
در این مرحله، هدف فقط فهم کلی موضوع پادکست است.
سعی کنید از گوش دادن لذت ببرید و درک کلی از موضوعی که گوینده مطرح می‌کند پیدا کنید.فقط به محتوا و لحن گوینده توجه کنید، نه به جزئیات دقیق یا کلمات خاص.
گام دوم: گوش دادن مجدد با زیرنویس انگلیسی (فهم دقیق‌تر)
2. گوش دادن دوباره با زیرنویس انگلیسی:
این بار پادکست را همراه با زیرنویس انگلیسی گوش دهید.
هدف این است که ساختار جملات و کلمات جدیدی که گوینده استفاده می‌کند را بشناسید.
اگر چیزی را متوجه نشدید، می‌توانید دوباره به آن بخش برگردید و بخوانید.
گام سوم: یادداشت‌برداری از کلمات و عبارات جدید (یادگیری فعال)
3. یادداشت‌برداری از کلمات جدید و عبارات کلیدی:
کلمات و عبارات جدیدی که می‌شنوید را یادداشت کنید.
سعی کنید معنی آن‌ها را بیابید و درک کنید.
همچنین به ساختار جملات و ترکیب‌های زبانی توجه کنید.
گام چهارم: تمرین تلفظ (پیشنهاد شده بعد از گوش دادن)
4. تمرین تلفظ جملات سخت:
جملات یا کلماتی که در پادکست شنیده‌اید و برایتان سخت به نظر می‌آید را با صدای بلند تکرار کنید.
سعی کنید تلفظ خود را مشابه به گوینده کنید و به لحن و آهنگ صدای او توجه کنید.
گام پنجم: گوش دادن دوباره برای تمرکز روی جزئیات (دقیق‌تر شدن)
5. گوش دادن مجدد با تمرکز بر جزئیات:
پادکست را یک بار دیگر گوش دهید، این بار با دقت بیشتری و توجه ویژه به کلمات و جملات خاص.
سعی کنید جزئیات بیشتری را متوجه شوید که قبلاً متوجه نشده بودید.
گام ششم: مرور و استفاده از سوالات اسپیکینگ برای تمرین مکالمه
حال وقت تمرین مکالمه است:
پس از گوش دادن به پادکست و یادداشت‌برداری، سوالات اسپیکینگ را که قبلاً برایتان آماده کردیم را بررسی کنید.
پاسخ دهید به این سوالات که به شما کمک می‌کند تا به راحتی به مکالمات واقعی پاسخ دهید و استفاده از کلمات و جملات جدید را تمرین کنید. و از قسمت پاسخها جواب خود را چک کنید.
گام هفتم: مرور و تکرار برای تثبیت (مداومت)
7. مرور و تکرار پادکست در زمان‌های آزاد:
در زمان‌هایی که فرصت دارید، پادکست را دوباره گوش دهید.
این کار به شما کمک می‌کند تا مطالب یادگرفته شده در ذهن شما تثبیت شود.
نتیجه‌گیری:
با این روش، شما ابتدا پادکست را با دقت گوش می‌دهید و سپس با استفاده از زیرنویس انگلیسی و یادداشت‌برداری، مهارت‌های زبانی خود را تقویت می‌کنید. پس از آن به سراغ تمرین مکالمه می‌روید و به تدریج با مرور و تکرار بیشتر، درک و تسلط شما بر زبان انگلیسی بهتر می‌شود.
متن پادکست
Introduction – Topic Overview
Hello, everyone, and welcome back to English Cozy Chat, where we talk slowly about all kinds of fun topics. I am your host, Maria, and today we are going to be talking about early morning routines. I feel like this is such a popular topic, especially in the health world. I know that I see all kinds of YouTube videos and things on Instagram about people waking up at 5am or 5.30 and showing what their morning routine is early in the morning.
Personal Goal – Wanting to Wake Up Early
And to be honest, I have always wanted to be one of those people who wakes up early, works out, meditates, gets other kinds of things done before I actually get my day started. To be completely honest, my morning routine changes quite frequently. I would say every few months, I have a slightly different routine. However, I will say that the times when I am doing an early morning routine, those are my favorite mornings and the best way that I think there is to start my day.
Current Situation – Summer Schedule Change
I specifically wanted to talk about this today because it has been a long time that I have not been waking up early. It is the summertime and my kids are not in school and I have just been kind of sleeping as late as I wanted to without any real plan in the morning as to what I’m going to do.
New Motivation – Starting Yoga Classes
However, this week I have started going to a yoga class, which is actually right down my street, taught by one of my friends, and it has given me motivation to wake up early. So I’ve been waking up at about 6.20, and then I walk over to her house and participate in her one-hour yoga class. So we finish around 8 a.m.
Initial Resistance – Not Wanting to Wake Early
For me, the thought of waking up early in the summer when I actually could sleep longer just really was not attractive to me. When I first heard about her yoga class, I was like no thanks, I don’t want to wake up that early right now if I don’t have to.
Positive Results – More Energy During the Day
However, this week I have felt so good even though I wake up extra early for me and maybe I’m getting less sleep, which is definitely the case because I haven’t really been going to sleep much earlier. I feel more energized throughout the day. I have more energy to go throughout the whole day without getting tired or wanting to lay down for a bit. These days, I really felt so good. I really thought that waking up much earlier would make me more tired during the day, but it’s actually just the opposite.
Past Experience – Earlier Routine Success
Several months ago, I was doing an early morning routine for about two months. I was waking up around 6 or 6.15. Then I would work out, get some work done, eat breakfast, shower, and then I would wake up my kids to go to school. And during this time as well, I felt so energized throughout the day. I felt amazing.
Challenge – Sleep Problems and Trade-Off
However, I started going through a period of time where I really wasn’t sleeping very well. So I decided to not continue waking up extra early. There is always a trade-off. Would you rather have more sleep or have that great early morning routine? The best thing to do is to go to sleep early so then you always get enough sleep and then wake up early as well and enjoy your morning routine.
Different Preference – Enjoying Sleeping In
On the other hand, sometimes I really like just sleeping in. There’s something about that feeling that you have when you wake up in your bed. Maybe it’s a little bit late, but you feel really well-rested.
Conclusion – Importance of Consistency
So I think going forward, I am going to continue to try to wake up early and have some form of morning routine. I think it’s very important to just stay consistent with any kind of routine to form a habit and to make it something that you do every single day more or less the same so your body adapts and then it all just becomes easier.
Closing – Audience Question
I would really love to know, do you have an early morning routine or do you like to sleep as late as possible? Please let me know in the comments. Thank you all so much. I hope you had a wonderful day and I cannot wait to see you in the next episode. Bye.
سوالات Speaking از پادکست
- What is a morning routine?
- Do you wake up early or late?
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What time do you usually wake up?
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Do you like early mornings? Why or why not?
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What do you do in the morning?
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Do you exercise in the morning?
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Do you feel more energetic when you wake up early?
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Do you prefer sleeping in or waking up early?
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What helps you wake up early?
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Do you think routines are important? Why?
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What is your ideal morning routine?
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Do you like mornings or nights more?
- نمونه جواب‌ها
- What is a morning routine?
A morning routine is the things you do after you wake up. - Do you wake up early or late?
I usually wake up early. - What time do you usually wake up?
I wake up at about 7 a.m. - Do you like early mornings? Why or why not?
Yes, because I feel more productive. - What do you do in the morning?
I brush my teeth, eat breakfast, and check my messages. - Do you exercise in the morning?
Yes, sometimes I do light exercise. - Do you feel more energetic when you wake up early?
Yes, I feel more active during the day. - Do you prefer sleeping in or waking up early?
I prefer waking up early because I can do more things. - What helps you wake up early?
Going to sleep early helps me wake up early. - Do you think routines are important? Why?
Yes, because routines help build good habits. - What is your ideal morning routine?
My ideal routine is waking up early, exercising, and having a healthy breakfast. - Do you like mornings or nights more?
I like mornings more because I feel fresh and focused.
